CELLULITE AND NUTRITION
By Efthymios V. Gozzi, V-MD, Msc Clinical Dietitian @drgotsisdiet Cellulite is the accumulation of modified fat cells under the skin, combined with the degeneration of the subcutaneous connective tissue. It is...
Category Archives: Θεματικός Tουρισμός
The benefits of fasting during Lent!
Increased intake of fruits, vegetables, legumes and cereals during fasting results in an improvement of the cardiovascular system by reducing or normalising blood pressure. This is because...
Proper hand hygiene is of great importance in preventing and limi
Athena Greka – MD Specialist pathologist-Dietician, Specialisationin Gerontology www.pathologosgreka.gr Yagos Tsikinis -MD Specialist pathologist-biologist Specialization in hypertension fb: @YA.partners ...
METABOLISM – WHY ARE WE GETTING FAT?
What is Basic Metabolism? Basal Metabolism is a set of chemical processes that represents our body’s needs to live, i.e. how many calories the body needs to run our organs, maintain a temperature of 36.6°C and serve the nece...
200 YEARS OF HISTORY – Christmas in Messolonghi in 1822: A
You went to Messolonghi on the day of Christ, the day the hills bloomed for the child of God. Dionysios Solomos, “Hymn to Freedom” (1823) It was Christmas Eve 1822. Messolonghi was surrounded by 11,000 Turkish soldiers...
THE IMPORTANCE OF BODY LANGUAGE IN COMMUNICATION (Part B)
ARTICLE BY MICHALIS MARCOS, MBA* EXECUTIVE OFFICER, BUSINESS CONSULTANT & BUSINESS ADVISOR PROFESSOR OF BUSINESS ADMINISTRATION/MARKETING Stop & Head Movement The head moves when we speak and wh...
200 YEARS OF HISTORY – Pontian dances: The continuation of
“[Folk dances and songs]… have survived as the quintessence of our history. Our history has found its expression in this treasure, which no conqueror has been able to take away.” -Dora Stratou Dora Stratou descri...
A concise guide to strengthening the body’s defences, in th
In a period of health crisis, such as the Covid-19 pandemic, strengthening the immune system is a major issue for health prevention. The immune system is our body’s complex system that is responsible for defending itself aga...
SUPERVISION
B Basil Hadjirafael Obstetrician Gynecologist Surgeon, Robotics, Laparoscopic Surgery www.hatzirafail.gr Hysteroscopy is a simple and painless method with a very high diagnostic capacity. There are two types of hysteroscopy...
INTERMITTENT FASTING
What does this intermittent fasting actually offer? Is it a dietary fad or is it here to stay? Most scientific evidence suggests that intermittent fasting is here to stay! Let us first explain what intermittent fasting is. Intermi...
