The benefits of fasting during Lent!
Increased intake of fruits, vegetables, legumes and cereals during fasting results in an improvement of the cardiovascular system by reducing or normalising blood pressure. This is because...
Category Archives: Health & Wellness
Proper hand hygiene is of great importance in preventing and limi
Athena Greka – MD Specialist pathologist-Dietician, Specialisationin Gerontology www.pathologosgreka.gr Yagos Tsikinis -MD Specialist pathologist-biologist Specialization in hypertension fb: @YA.partners ...
METABOLISM – WHY ARE WE GETTING FAT?
What is Basic Metabolism? Basal Metabolism is a set of chemical processes that represents our body’s needs to live, i.e. how many calories the body needs to run our organs, maintain a temperature of 36.6°C and serve the nece...
THE IMPORTANCE OF BODY LANGUAGE IN COMMUNICATION (Part B)
ARTICLE BY MICHALIS MARCOS, MBA* EXECUTIVE OFFICER, BUSINESS CONSULTANT & BUSINESS ADVISOR PROFESSOR OF BUSINESS ADMINISTRATION/MARKETING Stop & Head Movement The head moves when we speak and wh...
A concise guide to strengthening the body’s defences, in th
In a period of health crisis, such as the Covid-19 pandemic, strengthening the immune system is a major issue for health prevention. The immune system is our body’s complex system that is responsible for defending itself aga...
SUPERVISION
B Basil Hadjirafael Obstetrician Gynecologist Surgeon, Robotics, Laparoscopic Surgery www.hatzirafail.gr Hysteroscopy is a simple and painless method with a very high diagnostic capacity. There are two types of hysteroscopy...
INTERMITTENT FASTING
What does this intermittent fasting actually offer? Is it a dietary fad or is it here to stay? Most scientific evidence suggests that intermittent fasting is here to stay! Let us first explain what intermittent fasting is. Intermi...
Happy holidays… without extra pounds! / The true journey of
Summer is approaching and for many people who want to watch their weight, this can be a problem, as dietary challenges constantly arise. In addition, the fact that you will be in an unfamiliar environment where the choice of food ...
Hypertension and SARS-CoV2 coronavirus (COVID-19): data do not sh
WHAT ARE THE DEVELOPMENTS IN RELATION TO ANTIHYPERTENSIVE THERAPY? The data so far on the viral pandemic COVID-19 confirm that it is a multisystemic disease, as it affects more than one organic system. The clinical picture that ac...
WARTS-HPV- VACCINE AGAINST CERVICAL CANCER
HPV infection is the most common genital infection in women and men. HPV viruses cause a variety of lesions, both benign and malignant, in the genitals, anus and oropharynx. Over 80% of sexually active people are infected with HPV...
