Dr. Vasiliki Chatzirafail
Robotic and Laparoscopic Surgeon
Specialist in Endometriosis
www.hatzirafail.gr

You are pregnant, and this summer feels different from previous ones.

You may have concerns about what is safe and what is not.

Questions arise even about the simplest things: Can I swim? Can I sunbathe?

Below are some recommendations for a carefree and safe summer.

Swimming: As long as your pregnancy is uncomplicated and progressing normally, swimming is allowed. It is the best exercise during the summer months. Prefer beaches with warm water, as cold water may trigger uterine contractions. Also, try to choose clean beaches, sit comfortably under an umbrella, and avoid crowded places to reduce the risk of infections from seawater.

Sunbathing: It is advisable to avoid direct sun exposure, since heat combined with dehydration during summer can cause discomfort, dizziness, or fainting. Therefore, it is better to stay under an umbrella, wear pregnancy-safe sunscreen, and a hat.

Nutrition: Opt for small, frequent meals. Avoid heavy, rich foods. Prioritize consumption of fresh fruits and vegetables. Staying well-hydrated is essential, so remember to drink plenty of fluids.

Clothing: Choose comfortable, breathable cotton clothing. Avoid synthetic fabrics that retain moisture and cause discomfort in the heat. Wear comfortable, soft shoes with low heels.
We recommend cotton underwear that is as loose and comfortable as possible. A supportive bra is essential during pregnancy; you may find cotton bras without underwire more comfortable.

Travel: If your destination is far and has an airport, flying is preferable to traveling by car. Avoid long car journeys. If traveling by boat, opt for a cabin to rest comfortably.

Choose a destination with easy access to a hospital or doctor. If you are close to your due date, avoid vacations far from your place of residence, as the estimated delivery date is indicative and does not exclude the possibility of preterm labor.